Upcoming events
Feb
13
Creating Pathways: Virtual Networking Event
Creating Pathways is a 60-minute virtual networking experience for women to connect, share stories, and build meaningful relationships through guided small-group conversations.
Feb
20
When Self-Talk Turns Against You
Learn how perfectionism and negative self-talk quietly drain your mental health—and discover simple tools to shift your inner narrative and lower daily stress.
Mar
13
The Link Between Sleep, Brain Function, and Emotional Regulation
A practical session on how sleep affects your nervous system—and what small habits help you feel more balanced.
Jan
9
The Post-Holiday Mental Health Audit
A post-holiday reset: understand why this season is tender, do a mental health audit, and identify small steps to support your well-being.