The holiday season rearranges our routines, energy, and emotions—often more than we realize. This 30-minute webinar creates space to pause, breathe, and take a kind look inward. You’ll explore why this time is tender for the nervous system, practice a simple mental health audit across a few areas of your life, choose a handful of doable next steps, and take home reflection prompts that can steady you in any season.

Replays can be found on my YouTube Channel.