Offerings
SHOW UP Course
The SHOW UP Method™ is a neuroscience-informed framework that helps you move from burnout to resilience by restoring clarity, balance, and purpose. Through six intentional stages — Scan, Hone, Own, Work, Uplift, and Pivot — you’ll learn to notice your patterns, realign with what matters, reclaim your agency, and rebuild energy in sustainable ways.
POWER HOUR: Reclaim Your Clarity
When the pressure of leadership feels relentless, it’s easy to lose sight of yourself. Burnout starts to blur your direction. Presence becomes harder to access. Your strengths feel just out of reach.
That’s where this Power Hour steps in.
This is a focused, 60-minute coaching session built for the moments when you need support now — not weeks from now. I bring neuroscience-based strategies and grounded mental health tools that help you regulate stress, find emotional steadiness, and reconnect with the leader you actually want to be.
In this session, you will:
• Slow down enough to hear yourself again
• Identify what’s fueling your burnout or overwhelm
• Activate resilience and clarity through evidence-based practices
• Walk away with personalized tools designed for immediate relief and ongoing strength
We cut through the noise and get straight to what matters: your capacity to show up with confidence, presence, and impact — even when life feels heavy.
Because leaders come to me when burnout and pressure threaten their clarity. And together, we rebuild the resilience you deserve.
Let’s work together
Interested in scheduling a Power Hour? Fill out some info and I’ll will be in touch shortly. I can't wait to hear from you!